1212013 Happy MLK Day!
1212013 Happy MLK Day!
Jan 21
WOD #1
EMOM for 15 Minutes:
- 1 Hang Power Clean Rx (135/95)
- 1 Hang Power Clean with Pause
- 2 Front Squats
- 3 Burpees
Rest 5 Minutes, then…
WOD #2
For Time:
- 600m Run
- 50 yard Overhead Plate Lunge Rx (45/25)
- 600m Run
Don’t forget to post times and loads to Beyond the Whiteboard. And comments and notes Facebook Page.
MOBILITY HOMEWORK
Here is a new Triceps Smash that you can do anytime as long as you have a super friend. No Barbell Needed! Triceps Smash – Mobility WOD
RECOMMENDED READING
“The Ten Things That Happen When You Start CrossFit” – Tabata Times
