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Just a quick update:  soon you will start receiving weekly newsletter/update emails.  We just want to try and keep you guy in the loop more or give you extra information and get you involved.  If you don’t want the email let us know, so we can remove you from the mailing list.

Again no strength today, but one hell of a WOD:


3 Rounds for Time:

  • 10 Squat Clean Thrusters (155/115)
  • Run 400m

Dont forget to post times and loads to Beyond the White Board and Comments and Notes to the Facebook Page.


Very interesting video from the Mobility WOD today featuring some of the ladies favorite athletes but also changin the way we should maybe look at Knee Push Ups?  Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition – Mobility WOD


So talk of the nation is the interview tonight.  What do you guys think?  Behind Lance Armstrong’s Decision to Talk – Wall Street Journal



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