The coaches are not only knowledgeable and patient, but great mentors. The best thing about 650 are the members. They are some of the most inspiring and friendly people I’ve ever met.
Great gym. Been going here for 4 months now and I’m totally hooked. Cross-fit isn’t for everyone, so be warned it WILL kick your butt, guaranteed. In 4 months I’ve lost 10 lbs and improved my max lifts by about 50%!
Crossfit has really changed my life. I am a 47-year-old, formerly moderately active (running) female who was not so active anymore. I couldn’t run anymore due to pretty intense knee and IT band issues and pain and I had gained a lot of weight. I found Crossfit650 when I was searching for personal trainers in my area because I had run out of ideas.